{"id":1442,"date":"2017-07-09T20:00:36","date_gmt":"2017-07-09T18:00:36","guid":{"rendered":"http:\/\/www.levinuet.nu\/?p=1442"},"modified":"2017-07-09T20:00:36","modified_gmt":"2017-07-09T18:00:36","slug":"4-km-promenad","status":"publish","type":"post","link":"http:\/\/tronestam.nu\/levinuet\/blog\/2017\/07\/09\/4-km-promenad\/","title":{"rendered":"4 km promenad"},"content":{"rendered":"<p>G\u00e5tt en promenad i ganska lugn takt p\u00e5 fyra km. Det k\u00e4ndes ganska sk\u00f6nt att r\u00f6ra p\u00e5 sig. Annars har jag tagit det v\u00e4ldigt lugnt och b\u00f6rjar sm\u00e5tt komma p\u00e5 hur man bara \u00e4r i stunden utan att springa runt i hj\u00e4rnan och s\u00f6ka efter aktiviteter jag skulle kunna g\u00f6ra, borde g\u00f6ra, m\u00e5ste g\u00f6ra, eller vill g\u00f6ra bara f\u00f6r att &#8221;slippa rastl\u00f6sheten&#8221;. Det g\u00e5r si och s\u00e5 med dieten jag hade t\u00e4nkt k\u00f6ra All\u00e9vo. \u00c5 andra sidan beh\u00f6ver jag inte &#8221;banta&#8221; p\u00e5 det s\u00e4ttet att jag minskar i vikt s\u00e5 mycket. Beh\u00f6ver bara lite viktkontroll. Men b\u00e4sta s\u00e4ttet \u00e4r att motionera. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5tt en promenad i ganska lugn takt p\u00e5 fyra km. Det k\u00e4ndes ganska sk\u00f6nt att r\u00f6ra p\u00e5 sig. Annars har jag tagit det v\u00e4ldigt lugnt och b\u00f6rjar sm\u00e5tt komma p\u00e5 hur man bara \u00e4r i stunden utan att springa runt i hj\u00e4rnan och s\u00f6ka efter aktiviteter jag skulle kunna g\u00f6ra,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":0,"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"wp:attachment":[{"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tronestam.nu\/levinuet\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}